Tips to a Healthy Well being

  1. Connect with others.
  2. Take time to enjoy.
  3. Participate and share interests.
  4. Contribute to your community.
  5. Take care of yourself.
  6. Challenge yourself.
  7. Deal with stress.
  8. Rest and refresh.
  9. Ask for Help.
  10. Notice the here and now.

Live in the Moment